Solitude and Loneliness; Are They the Same? || WB Wellness

While solitude and loneliness may seem like they go hand-in-hand, in reality, they arise from two different mental and emotional states. To be in solitude is not to be lonely. What are some key differences between loneliness and solitude? And how can we explore our loneliness and shift to enjoying our own company? #solitude #loneliness

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